Yeah ok, so it doesn't sound very convincing I know. But its a fact that oats are good for health. Here are some whys:

~ Oats make us calmer. Its a natural anti-depressant.

~ It has Inositol which maintains the blood cholestrol level. (The Boyfriend can prove this.. his health report came back alot healthier since I "forced" him to eat oats hehe. He now loves it!)

~ Oats protects us from bowel cancer because of its high fibre content.

~ Unrefined oats can be eaten on regular basis to reduce stress while cooked oats will relieve fatigue.

Okay enough of benefits. But it is boring to eat the same thing everyday, eh?
For me, I mix in my milk tea (some ppl find me weird, but try it, taste good), mix with hot water and some prunes and bananas, or just plain oats with some sweetened milk.

Recently Momma taught me another recipe with oats, the salty version and here's how I prepare it:

Ingredients: (basically what you fancy eating) I like mine this way-
- Minced meat
- Onion (chopped)
- French beans / cabbage (finely chopped)
- Mushroom (any type) (sliced)
- Oats (of course)

Just heat the pan with some oil, and saute onion.

Add in meat and mushroom and stir for a few minutes.

Add in french beans / veggies.

Season with salt / soy sauce.

Add a cup of water, and pour in oats.

Keep stirring until simmer.

Ready to serve! Yummm... I love it. Keeps me full!

Ingredients

Makes 3 dozen medium-size cookies

* 1/2 cup (1 stick) unsalted butter, room temperature
* 1 cup packed dark-brown sugar
* 1/4 teaspoon salt
* 1 large egg
* 1 teaspoon pure vanilla extract
* 3/4 cup all-purpose flour
* 2 cups quick-cooking oatmeal (not instant)
* 1 teaspoon ground cinnamon
* 1/4 teaspoon baking powder
* 1/4 teaspoon baking soda
* 1/4 teaspoon freshly ground nutmeg
* 1/2 cup raisins

Directions

1. Preheat oven to 350 degrees. Line two baking sheets with parchment paper; set aside.

2. In a large bowl, using a spatula, cream together butter, sugar, and salt. Add egg, vanilla, and 1/4 cup water; mix until well combined.

3. In another large bowl, mix together flour, oatmeal, cinnamon, baking powder, baking soda, and nutmeg. Fold into the butter mixture until well combined. Add raisins and stir until well combined.

4. Using a 1 1/2-inch ice cream scoop, scoop out cookie dough onto prepared baking sheets, about 1 1/2 inches apart. Transfer baking sheets to oven, and bake until edges begin to brown, about 20 minutes. Let cookies cool on baking sheet for about 10 minutes before transferring to a wire rack to cool completely.