Almonds
They are high in Vitamin B6, this helps with PMS.
Contain calcium that could prevent osteoporosis.
Packed with magnesium that has calming effect and balances blood pressure.
Sweet Peppers
Contain more Vitamin C than oranges, and are used to form collagen in the skin. Collagen helps to improve elasticity. Cool!
Onions
A good source of Vitamin C and fibre.
Packed with folic acid, more than garlic!
Walnuts
Great source of heart healthy Omega 3 fatty acids and fibre.
Anything for collagen! :P
